View Workout (Sam Rushforth Taggart)
Wilder Field
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 mile per lap on uneven rocky dirt road
Road was muddy and slick today!
lap 1 9:32
lap 2 9:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 18:58 | |||
| 1.33 Miles | 9:32 | 7:10 / Mile | Warmup | Lunaracer 2 (Orange) #2 |
| 1.33 Miles | 9:26 | 7:05 / Mile | Easy | Lunaracer 2 (Orange) #2 |