October 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Bright
Comments:
It's so nice that the weather has cooled enough for a run at high noon among the addicts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:12 | 7:55 / Mile | Tempo | Brooks Defyance |