View Workout (Jacky T.)
Track Speed
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
2x 4:00
3x 200 continuous relay
camelback cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 30:03 | |||
| 1100.0 Meters | 4:00 | 5:51 / Mile | Speed | Brooks Ravenna |
| 1150.0 Meters | 4:00 | 5:35 / Mile | Speed | Brooks Ravenna |
| 1600.0 Meters | 4:30 | 4:31 / Mile | Speed | Brooks Ravenna |
| 2.0 Miles | 17:33 | 8:46 / Mile | Cooldown | Brooks Ravenna |