View Workout (Derek Poirier)
Dorset Hilly 7
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, 60
Comments:
Ran the hills (Old Farm, Dorset and Kennedy) steady.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 55:43 | 7:54 / Mile | 147 | Hills | Miz Alchemy 10 |