View Workout (Ethan Teare)
North Park..Cold Rain!!
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Quite a cold and dreary run, but it was fine. Tim, Peter, and I ran together.
20 minutes of swimming beforehand. Then abs, hips, and icing after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 59:34 | 7:23 / Mile | Easy | Gel Nimbus 12 - Blue |