View Workout (Lauren Metzger)
BFEC trails
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
wanted to keep it easy on the legs, felt okay, little tired, didn't go as long as i wanted to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Mizuno Wave Alchemy 8 |