View Workout (Roni Teich)
warmup and cooldown stuff
October 4, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
ran on the infield and risked a dq but oh well, had to do a solo cooldown because of my rebellious digestive system
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | brooks adrenaline gts 8 (narrow) |