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shark run #10

October 4, 2008 (Morning)

Exercise Type: Run

Comments:
15 miles 14 work out 1 cool down
7 easy 7 tempo 7:30
1-8:27
2-8:17
3-8:30
4-8:39
5-8:57- stop for water
6-8:23
7-6:44
8-7:04-stop for water
9-7:19
10-7:05
11-7:14
12-8:02-stop for water
13-7:23
14-7:28