October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 35:45 | |||
| 2.5 Miles | 19:15 | 7:42 / Mile | Warmup | Asics GT-2150 |
| 3.05 Miles | Race | Brooks T6 Racer | ||
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Asics GT-2150 |