View Workout (Ryan Miller)
Captian's Practice
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
2-2-2-2-8-8-10-2-2-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.5 Miles | Fartlek | Nike shoes | ||
| 1.0 Miles | Cooldown | Nike shoes |