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October 5, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:30
2.0 Miles 15:00 7:29 / Mile Warmup  
4.0 Miles 26:00 6:29 / Mile    
3.0 Miles 22:30 7:30 / Mile    

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