View Workout (Stephen Rossettie)
Newtown duel meet against southside
October 5, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
very rainy out. it felt like last meet, like a cruise. noah was ahead of me for most of the race, then he slipped and i surged past a little after and then we finished. we won as a team. i was fifth from our guys. pretty tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:54 | |||
| 3.8 Miles | 30:16 | 7:57 / Mile | Warmup | red saucony |
| 2.5 Miles | 14:16 | 5:42 / Mile | Race | red saucony spikes m10 |
| 0.7 Miles | 6:22 | 9:05 / Mile | Cooldown | red saucony |