View Workout (Dan Riggins)
A1's
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Damp
Comments:
Felt really strong. Pat felt stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.96 Miles | 35:07 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 3.0 Kilometers | 10:27 | 5:36 / Mile | Saucony Ride2 II | |
| 3.0 Kilometers | 10:38 | 5:42 / Mile | Saucony Ride2 II | |
| 3.0 Kilometers | 10:37 | 5:41 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Saucony Ride2 II | |
| 2.75 Miles | Cooldown | Saucony Ride2 II |