View Workout (Evan Land)
2x1mile, 800?, 4x1k
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
good workout today, did better than i thought. i'm happy i'm not in terrible shape for taking so much time off. my splits were(6:00-5:52-2:27-3:36-3:33-3:36-3:25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |