October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, Murray Hill, Mayfield, Lakeview Cemetery, Mayfield, Murray Hill, Veale
Resting HR: 52. Felt more rested this morning.
With Nick, I think this might have been the first run that I have ever run with just Nick, he suggested that we hit up the cemetery, which turned out to be a good call, peaceful run, talked about making the conference squad to death and the afterlife to track season plans, distance is estimated based on feel, stretch, Bear+3, butt exercises, thanks to Bettina for correcting my L-overs. Legs are a bit achy, but no pain. Got to hit up the ice bath tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:03 | 7:32 / Mile | Easy | Adrenaline X2 |