View Workout (Coach Fortney)
City-County @ YCP
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/65/perfect
Comments:
City-county this evening
2k warmup
pack racing thru. 1.5 miles
then hey cowed em
great meet with solid times
perfect score
1,2,3,4,5,12,13,14,20,25
the team stuck with their race plan and it paid
great dividends.. Several ycp best times today
good cooldown... 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles |