View Workout (Nicholas Regan)
Semi-Hard Fartlek, Ready for Octoberfest
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: nice and cool
Comments:
Man, tough fartlek type workout. Shouldn't have been tough but it was for me at least. Fartlek was 3 sets of 6 mins. hard and 6 mins. easy. Didn't warmup well, and didn't feel like going sort of fast, which was around 6:15 to 6:30 pace. Well, good run anyways, felt good about keeping up with the team. Ready for Octoberfest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | brooks adrenaline gts 8 (new ones) |