View Workout (Nicholas Regan)
Nice warmup/cooldown
October 4, 2008 (Morning)
Exercise Type: Run
Weather: glorious
Comments:
1.5 mile warmup and 3 mile cooldown. Cooldown felt good, nice trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | brooks adrenaline gts 8 (new ones) |