View Workout (Jenn Coker)
Easy
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi to gym
1.75 with run group
2 mi home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:07:51 | |||
| 2.0 Miles | 18:36 | 9:17 / Mile | Easy | Kinvaras - Green |
| 1.75 Miles | 30:00 | 17:08 / Mile | Easy | Kinvaras - Green |
| 2.0 Miles | 19:15 | 9:37 / Mile | Easy | Kinvaras - Green |