View Workout (ralph walker)
tempo
October 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:55 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 23:05 | 7:41 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery |