View Workout (Simon Lester)
Zorinsky long run
October 3, 2010 (Morning)
Exercise Type: Run
Weather: cold-cool, 37-48 degrees
Comments:
Ran the 1st lap around the whole lake with Mark E. plus around the small side. Then around hte small side with Carmen, felt good but got tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:32:05 | 10:51 / Mile | Long |