View Workout (Simon Lester)
Tiberon and Cheyenne
October 5, 2010 (Morning)
Exercise Type: Run
Weather: cool, 48 degrees, breezy, S.
Comments:
Ran up Cornhusker into Tiberon and back with Carmen and Apollo. Then ran down Cornhusker into Cheyenne and back. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:28 | 10:41 / Mile | Training |