View Workout (Simon Lester)
Wherspan and Tiberon
October 6, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran down Cornhusker into Wherspan and around the small side of lake and back alone, Then up Cornhusker and into Tiberon and back, alone. Felt good!
Hilly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:24 | 10:10 / Mile | Hills |