View Workout (Dave Carter)
long
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
3:15pm; a lap on JCU's track and back w/ Grogan, Hewitt, Fudge Popsicle, and Corey. then looped on NP with different groups of people until I got around 15 miles, and mapping shows I estimated well. felt a lot stronger than finishing the 19.5 miler last weekend. stretch, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:00 | 7:27 / Mile | Long | Saucony Ride 3 |