View Workout (Dror Vaknin)
Lehigh, PA
October 1, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees but still somewhat humid with light rain
Comments:
ran 4 miles around hotel and mall by us before heading to the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:34 | 7:23 / Mile | Easy |