View Workout (Vince Lawton)
Patterson Park Please
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Colddd
Comments:
Started off faster than I woulda liked, me and Jordan actually ended up pushing kinda hard for the first 30 minutes or so. Then backed off a little and got in a good rhythm, only to have to stop and take a shit about 15 minutes later. Quite frustrating. Besides that, the coldness, and the 20 minutes it took for me to warmup, not really too bad of a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:27 | 7:40 / Mile | Fartlek | Asics GT-2150 |