View Workout (RJ Clarke)
Race Day - Lehigh PA
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and Windy
Comments:
I don't really remember my splits...but they kinda sucked...and my legs hurt real bad...to the point where I felt like I couldn't even move them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 29:30 | 5:56 / Mile | Asics GT-2120 |