View Workout (RJ Clarke)
Recovery Run
October 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Coldish
Comments:
Nice run on trails and roads, slow paced (with Bryan and Reid)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:01 | 8:00 / Mile | Asics GT-2120 |