View Workout (Stephen Rossettie)
Felt really tired
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
really exhausted from not much sleep and probably not the best food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 41:56 | |||
| 1.4 Miles | 10:05 | 7:12 / Mile | Warmup | red saucony |
| 3.0 Miles | 18:01 | 6:00 / Mile | Tempo | red saucony |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | red saucony |
| 1.0 Miles | 6:04 | 6:04 / Mile | Tempo | red saucony |
| 0.2 Miles | 1:56 | 9:39 / Mile | Cooldown | red saucony |