View Workout (Tim Hall)
fartlek
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out, mid 60's. no wind
Comments:
legs still a little sore and tired from monday. today was more like striding out to get the junk out of the legs. tried to go 200 on and 200 off. legs feel a little better now that i got that over with. still a little wore out, should be good to go by saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:52 | 6:50 / Mile | Fartlek | Asics 2150 |