View Workout (Chris Martinez)
Run-a-thon
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
fast. kinda got carried away with it.
I ran over 3 times around the course which would be 37.6 laps.
3 mile splits --
1st - 20:10
2nd - 18:30
3rd - 19:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:00:15 | 6:24 / Mile | Tempo |