View Workout (Rusty McCrea)
Jog a Thon
October 6, 2010 (Morning)
Exercise Type: Run
Weather: Great warm
Comments:
Good jog a thon run. Ran with Brice and Chris. First lap was at 6:40 pace, next laps were at 6:00 pace. All in all a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |