View Workout (Micah Aldrich)
k's
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
3:20,3:19,19,19,19,19,19,18.
Pretty consistent, adds up to a 26:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | adiStar Cushion 6 |