View Workout (Micah Aldrich)
(Untitled)
October 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
Deming to the cricket box and back the same way. I didn't actually want to go more than 8, but it just kind of happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:38 | 6:51 / Mile | adiStar Cushion 6 |