View Workout (Patrick Meyers)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
easy run through the BFEC then out the bike path, left on monroe mills and finish on wimp out. a good run. absolutely gorgeous weather outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Inspire 2 |