View Workout (Micah Aldrich)
Earlham Invite
October 4, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I ran pretty well, from what I hear this was a pretty slow course, but I still ran the same time as I did last week at Earlham, 27:16. I want to go under 27 the rest of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | adiStar Cushion 6 |