View Workout (Brandon Riedlinger)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
5:55, 6:02, 5:56, 6:05, 5:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:55 | |||
| 1.0 Miles | 7:04 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS 10 (2) |
| 5.0 Miles | 29:55 | 5:59 / Mile | Tempo | Brooks Adrenaline GTS 10 (2) |
| 2.0 Miles | 15:56 | 7:57 / Mile | Cooldown | Brooks Adrenaline GTS 10 (2) |