View Workout (Jeff "Danger" Atkinson)
Run Part II
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Warm-up 2 miles to MLK. Then did a 5 mile tempo at 7 minute pace with the girls. It was real enjoyable. Helped Allison throw in a nice kick. Cooled down another 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:59 | 7:06 / Mile | Asics DS Trainer 15 |