View Workout (Jerry Lundy)
Faster 4 - Collin is getting stronger
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:09:41 1.00 09:41
2 00:09:36 1.00 09:36
3 00:09:46 1.00 09:46
4 00:09:09 1.00 09:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:14 | 9:33 / Mile |