View Workout (Jenn Coker)
Easy
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi to Y
1.75 with run group
1.2 home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 19:46 | |||
| 2.0 Miles | 19:46 | 9:52 / Mile | Easy | Kinvaras - Green |
| 1.75 Miles | Easy | Kinvaras - Green | ||
| 1.2 Miles | Easy | Kinvaras - Green |