View Workout (ralph walker)
track
October 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 16:10 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 0.75 Miles | 7:00 | 9:19 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | Interval | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Interval | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Interval | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Interval |