View Workout (Coach Fortney)
Sunday morning
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Great 51
Comments:
ran from home to legion then 8 mile loop and back to the house. legs are very sore..
7:30
51
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:09:48 | 7:30 / Mile |