View Workout (Lisa Dickinson)
speedwork {treadmill}
October 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 59:11 | |||
| 1.4 Miles | 14:00 | 10:00 / Mile | Warmup | newtons |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | newtons |
| 0.6 Miles | 4:37 | 7:41 / Mile | Speed | newtons |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | newtons |
| 0.6 Miles | 4:22 | 7:16 / Mile | Speed | newtons |
| 0.6 Miles | 4:22 | 7:16 / Mile | Speed | newtons |
| 0.25 Miles | 2:45 | 11:00 / Mile | Recovery | newtons |
| 0.6 Miles | 4:20 | 7:13 / Mile | Speed | newtons |
| 0.25 Miles | 2:45 | 11:00 / Mile | Recovery | newtons |
| 0.6 Miles | 4:30 | 7:30 / Mile | Speed | newtons |
| 1.25 Miles | 13:00 | 10:24 / Mile | Cooldown | newtons |