View Workout (Dave Carter)
easy
October 7, 2010 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
9:30am; felt awful, probably from two tough workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:20:00 | 7:41 / Mile | Easy | Saucony Ride 3 |