View Workout (Derek Poirier)
Hilly and hard 7
October 7, 2010 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
Slight wind, little overcast, great temps. Feeling quick again, must be the shoes, money!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.6 Miles | 1:00:07 | 7:54 / Mile | 154 | Steady State | Miz Alchemy 10 |