View Workout (Alison Sivak)
(Untitled)
October 5, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
~2 mi warmup with the dog
2.74 miles to the track at 7:26 pace (mostly uphill)
1 mile at track in 6:46
2.74 miles home at 7:31 pace (mostly downhill)
walk mile to cooldown with bash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:07:45 | 7:59 / Mile |