View Workout (Len Epstein)
Training
October 7, 2010 (Morning)
Exercise Type: Run
Weather: 55 °F, Overcast
Comments:
Activity Type: Running | Event Type: Training
55 °F, Overcast, Humidity:,57% Wind: 2.0 mph from the NNW, Visibility: Dew Point: 55 °F Precipitation: 15% chance of rain Air Quality: Good10.0 miles Very nice run this morning. Conditions were abot as perfect as could be. Felt good, Iv'e run 4 days in a row and feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:24 | 11:15 / Mile | Easy | Adidas Ignition |