View Workout (Keith McConnell)
210
October 5, 2008 (Morning)
Exercise Type: Run
Weather: 75
Comments:
2 laps on the trail (between 2 and 2.5 miles) with a 50lb pack. I'm toast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:31 | 11:26 / Mile | Saucony Cohesion |