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Career Fair

October 7, 2010 (Morning)

Exercise Type: Run

Weather: Nice day better than the last few

Comments:
Ran up around Warrensville again today. Alone. Felt a lot better than I did Tuesday and it showed in the time. Pretty good run. The career fair was today so things got kinda messed up with some of the extras and stuff but I got most of it in which was good.
Static 1, Roll, pick 8 abs x 36, ankle stuff, pushups, dips/pullups
NO hips, hurdles, strides due to career fair monopolizing Veale track
RHR: 44
Slept: 8 hours (I feel it)

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:05:37 6:54 / Mile Easy New Brooks Blue