October 7, 2010 (Morning)
Exercise Type: Run
Weather: Nice day better than the last few
Comments:
Ran up around Warrensville again today. Alone. Felt a lot better than I did Tuesday and it showed in the time. Pretty good run. The career fair was today so things got kinda messed up with some of the extras and stuff but I got most of it in which was good.
Static 1, Roll, pick 8 abs x 36, ankle stuff, pushups, dips/pullups
NO hips, hurdles, strides due to career fair monopolizing Veale track
RHR: 44
Slept: 8 hours (I feel it)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:05:37 | 6:54 / Mile | Easy | New Brooks Blue |