View Workout (Julia Heller)
(Untitled)
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
12 400s at quicker then goal three mile pace. Plus one extra at the end. Did well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.0 Miles | 10:00 | 3:20 / Mile | Cooldown |